Studies suggest that eating fermented foods is highly beneficial for gut health, mood & weight management. Eating fermented foods that are probiotic rich & gut healing have proven to be very good for our overall health.
Fermented foods & beverages are very inexpensive & easy to make. Learn how to make some ferments, and some delicious whole food snacks that even the fussiest eaters will love.
Come & join me for an informative, fun & interactive cooking class where I will teach you how to make:
In this demonstration style class, I'll teach you how to make:
Sauerkraut - an old time favourite fermented cabbage powerhouse.
Kombucha - a fermented beverage made from tea & sugar. This is loved by my whole family.
Kimchi - a slightly spicy Korean fermented food that will tingle your tastebuds.
Milk Kefir: This fermented milk drink tastes lovely with breakfast or better yet, blended into your favourite smoothie.
Milk Kefir Mango Smoothie: a delicious probiotic rich smoothie that everyone will love.
Creamy Coconut Yoghurt: learn how to make your own delicious fermented coconut yoghurt. This dairy free yoghurt is super creamy and easy to make.
Deluxe Peppermint crunch Raw Chocolate Bark: this deluxe dessert only takes a few minutes to make, and is a real show stopper!
You will recieve tastings of these delicious fermented foods & beverages & be sent your recipes via email in PDF format so that you have access to them at all times.
When? Thursday 23rd January 2020
Investment: $79 per person.
Where? The Apple Room, Heathcote Cultural Precinct, 58-60 Duncraig Road Applecross