I have recently visited York, Pingrup, Narembeen and Kellerberrin to teach sold out Fermenting workshops, and due to their popularity, I’ve been asked to bring this class to Mukinbudin in June 2019.
Studies suggest that eating fermented foods is highly beneficial for gut health, mood & weight management. Eating fermented foods that are probiotic rich & gut healing have proven to be very good for our overall health.
Fermented foods & beverages are very inexpensive & easy to make.
Come & join Kristen for an informative, fun & interactive workshop where Kristen will teach you in a demonstration style class how to make:
Fermented Korean Kimchi - this slightly spicy, tangy and delicious ferment is a vegan spin of the Korean traditional ferment. Add this to your favourite asian dish, or in a salad for a probiotic hit.
Traditional German Purple Sauerkraut.
Coconut Water Kefir - so simple to make, with only 2 ingredients and loads of probiotics, it’s the perfect fizzy drink to add to your mocktail or smoothie.
Probiotic Berries: Fermenting fruit is a great way to get probiotics into your diet, plus fermenting them reduces the natural sugar content in the fruit.
Probiotic Berry Mocktail: made with coconut kefir and probiotic berries, this mocktail is deliciously fizzy and full of gut loving probiotics.
Low Carb Zucchini and Almond Bread: This bread is an amazing replacement if you are trying to cut back on carbs, and it tastes so delicious toasted, or fresh.
Raw Sundried Tomato and Capsicum Pesto - serve this with your favourite crackers, vegetables, zucchini noodles or chicken. The perfect dip or sauce to take your food to the next level.
Raw Chocolate and Hazelnut Slice: Learn how to make the most delicious, creamy raw chocolate slice that will satiate your taste buds and get your happy hormones flowing. This is a chocolate treat you can eat without guilt, as it’s full of nutrient rich ingredients.
You will receive tastings of all the dishes presented in this class. Each attendee will go home with a recipe booklet and full instruction will be provided on how each dish is made.
When? Saturday 15th June, 2019
Investment: $100 per person.
Where? Mukinbudin CRC