Low Carb High Fat Snacks & Desserts Workshop
Sep.
26
6:30 pm18:30

Low Carb High Fat Snacks & Desserts Workshop

Learn some delicious, simple and nourishing recipes that fit the bill of Low Carb, High Fat. I’ll teach you some of my go-to snacks and dessert’s which I’ve been making regularly since switching to this kind of eating.

I’ll teach you how to make:

Keto Chocolate,

No sugar Cheesecake cups with Keto Granola Crumb,
Keto Granola,
Low Carb, High fat Vegetable Bread,
Chocolate and Hazelnut Fat Bombs,
Whipped Fetta and Herb Dip,

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Whole food Snacks and Desserts
Oct.
3
6:30 pm18:30

Whole food Snacks and Desserts

Snacks and Dessert’s can be where we let our healthy eating regime down if we aren’t careful. Start the new year with a delicious range of healthy snacks and desserts in your repertoire. Choosing nourishing snacks and dessert’s is so important and easy with these delicious recipes.

Included in the admission price is a PDF recipe booklet & lots of treats for you to sample. You will also be treated to Organic teas and go in the draw to win wonderful door prizes from our sponsors for the event. 

CLICK TITLE TO SEE ALL THE YUMMY TREATS WE WILL MAKE ON THE NIGHT!

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Next Level Fermentation
Oct.
31
6:30 pm18:30

Next Level Fermentation

NEXT LEVEL FERMENTATION
79.00

So, you want to learn more about the ancient art of Fermentation? Or, you are completely new to Fermentation. Either way, this workshop will be for you.

Make your own dill pickles, learn how to make fermented chilli sauce, purple kraut, coconut yoghurt, kefir and fermented berries.

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Hands on Fermenting Masterclass
Aug.
21
6:15 pm18:15

Hands on Fermenting Masterclass

  • Kristen Pavez. Health, Food & LIfestyle (map)
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Hands on Fermenting Masterclass
109.00

This workshop is for those who love to get their hands dirty and want to make their own ferments to take home, all whilst learning about the reasons why we should be including these probiotic rich foods in our daily diets.

In this HANDS ON class, I will teach you about the ancient art of Fermentation, and the following recipes for you to make and then take home:

Dill and Fennel Sauerkraut

Spicy Korean Kimchi

Chai Spiced Kombucha

Crunchy Dill Pickles

Coconut Kefir

After we’ve made everything, we will sit down and enjoy a light meal full of fermented goodness that you’ve just made!

Details:

Date: Wednesday 21st August 2019

Time: 6.15pm-8.15pm

Location: The Apple Room, 58-60 Duncraig Road Applecross, WA

Investment: $109 which includes a take home jar of Kimchi, Sauerkraut, Coconut Yoghurt and the starters for Kombucha and Kefir. It also includes a full recipe booklet, and a light dinner of all dishes prepared in class.

Places are strictly limited for this class, to keep it nice and intimate and allow for that one one one tuition time.

Only 1 available
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Gut loving Whole Foods Applecross
Aug.
3
2:00 pm14:00

Gut loving Whole Foods Applecross

Fermented foods & beverages are very inexpensive & easy to make. Learn how to make some ferments, and some delicious whole food snacks that even the fussiest eaters will love.

In this demonstration style class, I'll teach you how to make Sauerkraut, Kombucha; Kimchi; Milk Kefir; Milk Kefir Labne Cheese; Creamy Coconut Yoghurt; and Deluxe Peppermint crunch Raw Chocolate Bark.

You will recieve tastings of these delicious fermented foods & beverages & be sent your recipes via email in PDF format so that you have access to them at all times.

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Hands on Fermenting Masterclass
Jun.
8
2:00 pm14:00

Hands on Fermenting Masterclass

Come and get your hands dirty with us and create your own gut loving probiotic rich ferments. In this hands on class, you’ll learn how to make Sauerkraut, Kombucha, Kimchi, Coconut Kefir, Coconut Yoghurt, and then get to take them home so you can start fermenting at home. Spaces are very limited for this hands on class, so be sure to book your spot if you’d like to join us!

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Creating Your Healthy Home
May
25
2:00 pm14:00

Creating Your Healthy Home

If you’re on a journey to living your healthiest life, you’ll want to join us for this fun and interactive class. Kristen will guide you through the reasons why we should not be using chemicals in our homes, and how easy and inexpensive it is to switch them out. You’ll also get to make some cleaning goodies to go home with.

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Next Level Fermentation
May
11
2:00 pm14:00

Next Level Fermentation

NEXT LEVEL FERMENTATION
79.00

So, you want to learn more about the ancient art of Fermentation? Or, you are completely new to Fermentation. Either way, this workshop will be for you.

At this demonstration style class, Kristen will explain the benefits of eating these probiotic rich foods, and she will demonstrate her favourite ways to incorporation them into your daily diet.

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Low Carb High Fat Snacks & Desserts
Apr.
11
6:30 pm18:30

Low Carb High Fat Snacks & Desserts

Learn some delicious, simple and nourishing recipes that fit the bill of Low Carb, High Fat. I’ll teach you some of my go-to snacks and dessert’s which I’ve been making regularly since switching to this kind of eating. Joining me is Alexis from Western Naturopathics, who’ll teach us all about the health benefits of eating this way and the science behind this lifestyle.

I’ll teach you how to make:

No sugar Cheesecake cups with Keto Granola Crumb,
Keto Granola,
Low Carb, High fat Vegetable Bread,
Chocolate and Hazelnut Fat Bombs,
Whipped Fetta and Herb Dip.

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Low Tox Living - make your own low tox face and cleaning products
Apr.
4
7:00 pm19:00

Low Tox Living - make your own low tox face and cleaning products

Our home is the only environment that we can control. We now know that chemicals directly impact on the health of ourselves and our family. Join me for a fun and interactive make your own class, where you will learn how to eradicate the chemicals in your kitchen and bathroom cupboards, and make your own all NATURAL products that are low-tox and completely safe to use in the home and around children.

I will demonstrating how to make (and you get to take home):

  1. Your own all natural skin wipes

  2. All purpose cleaning spray that cleans ALL surfaces.

I will also have makeup artist Danielle McGillvray there on the day to explain the Savvy Minerals make up range, and she will be able to colour match your skin and give some professional tips and tricks for this beautiful makeup.

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Healthy Entertaining with Kristen Pavez & Kate Flower
Mar.
30
2:00 pm14:00

Healthy Entertaining with Kristen Pavez & Kate Flower

Would you like to build on your repertoire of healthy seasonal food, with recipes that are flexible enough deliver to the family table or dress up for easy entertaining? Whole Food Educator Kristen Pavez and Food Stylist and Recipe Developer Kate Flower team up to delivery a unique afternoon workshop bringing fresh ideas to your table.

They will be teaching you how to make delicious dishes such as Buffalo Mozzarella, Parma Ham, Basil oil and Nectarine Salad; Anchovie, Brussel Sprout and Roasted Pecan Salad; Whole food Cheesecake parfaits; Kombucha, Watermelon and Kaffir lime leaf mocktail and more.

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Fermentation and Treats Cooking Class MERREDIN
Mar.
17
1:00 pm13:00

Fermentation and Treats Cooking Class MERREDIN

I have recently visited York, Pingrup and Kellerberrin to teach this Fermenting workshop, and due to it’s success, I’ve been asked to bring this class to Merredin in 2019.

Studies suggest that eating fermented foods is highly beneficial for gut health, mood & weight management. Eating fermented foods that are probiotic rich & gut healing have proven to be very good for our overall health. 

Fermented foods & beverages are very inexpensive & easy to make. 

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Gut loving Whole Foods Myaree
Feb.
20
6:30 pm18:30

Gut loving Whole Foods Myaree

Fermented foods & beverages are very inexpensive & easy to make. Learn how to make some ferments, and some delicious whole food snacks that even the fussiest eaters will love.

In this demonstration style class, I'll teach you how to make Sauerkraut, Kombucha; Kimchi; Milk Kefir; Milk Kefir Labne Cheese; Creamy Coconut Yoghurt; and Deluxe Peppermint crunch Raw Chocolate Bark.

You will recieve tastings of these delicious fermented foods & beverages & be sent your recipes via email in PDF format so that you have access to them at all times.

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Healthy Snacks and Desserts January 2019
Jan.
31
6:30 pm18:30

Healthy Snacks and Desserts January 2019

Snacks and Dessert’s can be where we let our healthy eating regime down if we aren’t careful. Start the new year with a delicious range of healthy snacks and desserts in your repertoire. Choosing nourishing snacks and dessert’s is so important and easy with these delicious recipes.

Included in the admission price is a PDF recipe booklet & lots of treats for you to sample. You will also be treated to Organic teas and go in the draw to win wonderful door prizes from our sponsors for the event. 

CLICK TITLE TO SEE ALL THE YUMMY TREATS WE WILL MAKE ON THE NIGHT!

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2nd Class: Healthy Christmas Entertaining
Dec.
3
6:30 pm18:30

2nd Class: Healthy Christmas Entertaining

With Christmas around the corner, it’s time to start thinking of what foods will be gracing your Festive table. If you’re wanting to feast on nutritious and delicious whole foods, then join us for this fun and informative Healthy Christmas Cooking class.

All of the dishes prepared in this class are gluten free, dairy free & refined sugar free but absolutely delicious.


Included in the admission price is a PDF recipe booklet & ample treats for you to sample.

CLICK TITLE TO SEE ALL THE DETAILS AND WHAT WILL MAKE

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Healthy Christmas Entertaining SOLD OUT
Nov.
29
7:00 pm19:00

Healthy Christmas Entertaining SOLD OUT

Healthy Christmas Entertaining - SOLD OUT. 2ND CLASS 3/12
69.00

With Christmas around the corner, it’s time to start thinking of what foods will be gracing your Festive table. If you’re wanting to feast on nutritious and delicious whole foods, then join us for this fun and informative Healthy Christmas Cooking class.

All of the dishes prepared in this class are gluten free, dairy free & refined sugar free but absolutely delicious.

I'll teach you how to make:

Raw Chocolate and Raspberry Cheesecake: this creamy and deluxe dessert is super easy to make and will impress all of your guests.

Raspberry, lime and Coconut Pannacotta’s: these indulgent sweets are so easy to make in advance and store in the fridge until you are ready to serve on Christmas day.

Banana, Coconut, Cinnamon and Macadamia Icecream: the creamiest and most decadent icecream, which has no dairy or refined sugar in it.

Best ever Sundried Tomato, Basil and Capsicum Pesto: this raw dip is packed with nutrients and absolutely full of flavour.

Paleo Crunchy, seedy crackers: made only from seeds and seasoning, these crackers make the perfect addition to any snack platter. Make in bulk and keep in the freezer until you are ready to serve!

Raw White Christmas: the ultimate Christmas treat with coconut, dried raspberries, pistachios, macadamia’s and more.

Christmas Crunch Salad: crunchy, zesty and delicious, this salad makes the perfect dish to bring to a Summer party.

Details:

Location: Feld & Co; 6/496 Marmion Street Booragoon (next to Little Leaf Co).

Date: Thursday 29th November

Time; 7pm-9pm

Included in the admission price is a PDF recipe booklet & ample treats for you to sample.

Get in quick, as places are strictly limited.

Quantity:
Only 3 available
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Perfume and Low Tox Bathroom FREE workshop
Nov.
27
7:00 pm19:00

Perfume and Low Tox Bathroom FREE workshop

Perfume and Low Tox Bathroom Workshop

On average, women apply over 160 chemicals on their bodies each day. This statistic is frightening for so many reasons. These chemicals we are putting on our skin, via makeup, deodorant, moisturiser and other personal care products can wreak havoc on our hormones & our bodies.

In this FREE class, I’d love to help you eradicate these chemicals from the bathroom by showing you how to replace toxic bathroom products with low tox products made with essential oils in this free workshop. I will be going through the Young Living Premium Starter kit oils, which I use in my home on a daily basis.

Each attendee will also have the opportunity (at a cost of $10) to make their own, all natural, organic perfume roller which will support your health 💚🌿.

Nibbles & refreshments will be provided. Please register your interest for this free class. Numbers are strictly limited, please register via Facebook: https://www.facebook.com/events/543204529456064/

Register for free class
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Healthy Dessert's and Snacks
Nov.
8
7:00 pm19:00

Healthy Dessert's and Snacks

Healthy Dessert's and Snacks

Snacks and Dessert’s can be where we let our healthy eating regime down if we aren’t careful. Choosing nourishing snacks and dessert’s is so important and easy with these delicious recipes.

In this demonstration style cooking class we will make:

Almond & Vegetable Paleo Loaf (makes the most amazing toast),

Lemon, Chia & Coconut Bars,

Gut healing Apple and Berry Jellies (these are high in protein, and great for repairing your gut),

Raw Chocolate and Hazelnut slice (tastes just like Ferrero Rocher),

Deluxe Raw Chocolate, pistachio and rose petal bark,

Creamy Raw Cheesecake with Passionfruit, Lemon and Lime,

Spicy probiotic hommus.

Included in the admission price is a PDF recipe booklet & lots of treats for you to sample. You will also be treated to Organic teas and go in the draw to win wonderful door prizes from our sponsors for the event. 

Get in quick, as places are strictly limited.

Details:

Where? Feld and Co. 6/496 Marmion Street Booragoon (next to Little Leaf Co)

When? Thursday 8th November 2018.

Time? 7pm-8.30pm  

Investment? $69. 

 

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Fermenting, Cheese & Butter Workshop, DUNSBOROUGH
Nov.
1
7:00 pm19:00

Fermenting, Cheese & Butter Workshop, DUNSBOROUGH

Fermenting, Cheese & Butter Workshop DUNSBOROUGH
69.00

If you’ve been wanting to learn the ancient art of fermentation, or how to make your own Cultured butter and Halloumi Cheese, then we have a special workshop just for you. If you are following a Paleo or Keto diet, then these recipes are suitable for you. If you are new to whole foods & fermenting, then this is a great starting place for you also!

Claire Spalding (The Traveller’s Return) and Kristen Pavez (Kristen Pavez, Health, Food & Lifestyle) have teamed up to bring you a delicious workshop, that is full of gut loving probiotics and flavour.

Studies suggest that eating fermented foods is highly beneficial for gut health, mood & weight management. Eating fermented foods that are probiotic rich & gut healing have proven to be very good for our overall health. 

Fermented foods & beverages, good butter and cheeses are very inexpensive & easy to make. Come & join us for an informative, fun & interactive evening where we will teach you how to make:

Fresh Halloumi

The creamiest probiotic Cultured Butter

Home made Sauerkraut

Chai Spiced Kombucha

Cashew Probiotic Hommus

We will finish off the evening with some delicious whole food treats consisting of:

Kombucha and Fruit Juice Jellies

Creamy Raw Chocolate with Orange & Roasted Hazelnuts

Details:

Date: Thursday 1st November

Time; 7pm-9pm

Location: Grounded Whole foods, 1/222 Naturaliste Terrace, Dunsborough WA

Investment: $69

Included in the price is a taste plate of all recipes presented in class, a full colour printable recipe PDF booklet for each attendee, plus door prizes, lots of laughs and inspiration to get you on your way.

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Fermentation and Healthy Treats Cooking class Kellerberrin
Oct.
27
2:00 pm14:00

Fermentation and Healthy Treats Cooking class Kellerberrin

Primal Pantry Staples and Fermentation cooking class KELLERBERRIN
100.00

I believe that having a well stocked pantry & fridge ensures your success with living a healthy life. I think that there are some essentials that are a must have & I'd love to teach these to you. 

These primal/paleo staples and Ferments are the basis of my fridge and pantry and definitely provide a great basis for healthy eating and a healthy gut.

Kristen is travelling to Kellerberrin from Perth to present this workshop and is very excited to be teaching her favourite dishes to you.

All of the dishes I'll teach you in this class are Gluten free, dairy free & refined sugar free. 

I'll teach you how to make: 

Paleo Almond & Vegetable bread

Cashew and Coconut Mylk

Cinnamon Spice Almond, Cashew & Brazil Nut butter

Paleo Strawberry, Vanilla & Chia Jam

Chicken Bone broth. 

Chai Spiced Kombucha. If you’d like to purchase a Kombucha starter kit to pick up at the event, please click here.

Cold pressed Pomegranate & Strawberry Kombucha Jellies (made with Beef Gelatin)

Fennel and Dill Sauerkraut

Spicy Korean Kimchi

Raw Chocolate Bark infused with essential oils and nuts.

Included in the admission price is a recipe booklet & ample samples of treats for you to try on the day. 

*Please note that some of these dishes are made with a Thermomix in class, but alternative instructions for those with food processors are given in the recipe booklet*. 

Get in quick, as places are strictly limited.

DETAILS:

Where? Kellerberrin Rec Centre

When? Saturday 27th October

Time: 2pm-4.30pm

Please note that there are eggs, nuts & animal products used in this class. Please advise if you have any allergies.

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Spring into Spring. Yoga, Whole foods & Raw Chocolate
Oct.
13
3:00 pm15:00

Spring into Spring. Yoga, Whole foods & Raw Chocolate

Spring into Spring. Yoga, whole foods & Raw Chocolate
49.00

Join Kate from Fremantle Yoga Centre and Kristen Pavez, whole food educator, for an afternoon of gentle movement and whole food delights. Spring is a time of growth, it’s time to clear out the dust of winter and get your body ready for the active months of Summer.

Kate will guide you through a gentle aroma yoga class, where you will be restored and renewed (no yoga experience necessary). After yoga, you will learn a selection of 3 whole food recipes, which you will then get to enjoy together for a sumptuous whole food afternoon tea.

Details:

Date: Saturday 13th October 2018

Time: 3pm-5pm

Investment: $49

Location: Fremantle Yoga Centre: Door 4, E-Shed, On the harbours edge Victoria Quay, Fremantle WA 6160.

Places are strictly limited, so please be sure to book now to avoid missing out.

Quantity:
Only 9 available
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Gut Loving whole foods Cooking class FREMANTLE
Sep.
16
2:30 pm14:30

Gut Loving whole foods Cooking class FREMANTLE

Gut Loving whole foods cooking class FREMANTLE
69.00

Studies suggest that eating fermented foods is highly beneficial for gut health, mood & weight management. Eating fermented foods that are probiotic rich & gut healing have proven to be very good for our overall health. 

Fermented foods & beverages are very inexpensive & easy to make. 

Come & join me for an informative, fun & interactive cooking class where I will teach you how to make:

Sauerkraut - an old time favourite fermented cabbage powerhouse. 

Kombucha - a fermented beverage made from tea & sugar. This is loved by my whole family. To purchase a Kombucha Starter Kit to pick up at the event, click here.

Kimchi - a slightly spicy Korean fermented food that will tingle your tastebuds. 

Probiotic Spicy Hommus - a delicious, nutritious & probiotic dip that makes your taste buds sing!


Chicken Bone broth: This nutrient rich powerhouse is called Jewish Penicillin for good reason. It is so healing for the gut, due to it’s high content of amino acids, collagen and vitamins and minerals.

Deluxe Hazelnut and Orange Raw Chocolate Bark: this deluxe dessert only takes a few minutes to make, and is a real show stopper!


Cold pressed juice and Kombucha jellies: these gut healing jellies are a favourite with children and adults. They are high in protein, probiotic rich and taste delicious!

You will recieve tastings of these delicious fermented foods & beverages & be sent your recipes via email in PDF format so that you have access to them at all times.

Details. 

When? Sunday 16th September 2018

Time: 2.30pm-4.15pm

Investment: $69 per person. If you’d like to add a Kombucha Starter Kit onto your ticket, you can do that by clicking here. If you bring a friend or book into Kristen’s other cooking classes, you can get 10% off. Use ‘BUNDLE’ at the checkout to save 10% when you buy 2 or more tickets.

Where? Stackwood. 10 Stack Street Fremantle WA.

 

 

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Summer Wholefoods Cooking Class
Sep.
9
2:00 pm14:00

Summer Wholefoods Cooking Class

Asian inspired Whole Foods Cooking class
69.00

Warm balmy nights & asian flavours are a match made in heaven. Asian fusion is my favourite style of cooking. The flavours are zesty, punchy & balanced & the food is fresh and tasty. In this class you’ll learn some Asian inspired gut healing recipes, that the whole family will love.

A lot of Asian food has sauces in it that make it a less than healthy alternative. Learn which sauces you can substitute to ensure that your family are getting a healthy meal. 

All dishes in this demonstration style cooking class are Gluten, dairy & refined sugar free. 

I will be teaching a fermented dish in this class: Spicy probiotic carrots.

In this demonstration style class, I'll teach you how to make: 

Buckwheat soba noodle, vegetable, organic tempeh & spicy probiotic carrot salad,

Spicy probiotic carrots, 

Spicy Asian White Bean Hommus

Lime & Coconut Pannacotta with mango & shredded kaffir lime leaf dust (this dish is made with Beef Gelatin). 

Probiotic Rich Milk Kefir

Milk Kefir, Mango and Cardamom Lassi

You will recieve tastings of these delicious foods & be taught how to make these step by step. The recipes will be emailed to you, so that you have them in PDF format whenever you need them.

Details. 

When? Sunday 9th September 2018

Time: 2pm-3.45pm

Investment: $69 per person. If you bring a friend or book into Kristen’s other cooking classes, you can get 10% off. Use ‘BUNDLE’ at the checkout to save 10% when you buy 2 or more tickets.

Where? Kitchen Warehouse Booragoon.

Quantity:
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Fermentation and Healthy Treats PINGRUP
Aug.
12
2:00 pm14:00

Fermentation and Healthy Treats PINGRUP

Fermentation and Healthy Treats workshop PINGRUP

I recently visited York and did a Fermenting workshop, and due to it’s success, I’ve been asked to visit Pingrup, to teach a Fermentation and Raw Treats workshop.

In this fun and interactive workshop, I will teach you about the benefits of eating fermented foods, why they are so good for us and how eating them can help better manage our stress levels. I will also share with you some of my other favourite stress management tools, including essential oils and raw chocolate.


Studies suggest that eating fermented foods is highly beneficial for gut health, mood & weight management. Eating fermented foods that are probiotic rich & gut healing have proven to be very good for our overall health. 

Fermented foods & beverages are very inexpensive & easy to make. 

Come & join Kristen for an informative, fun & interactive workshop where Kristen will teach you in a demonstration style class how to make:

Sauerkraut - an old time favourite fermented cabbage powerhouse. 

Kombucha - a fermented beverage made from tea & sugar. This is loved by my whole family. 

Kimchi - a slightly spicy Korean fermented food that will tingle your tastebuds. 

Probiotic Spicy Hommus - a delicious, nutritious & probiotic dip that makes your taste buds sing!

Milk Kefir (dairy): a fermented milk drink, which is probiotic rich and tastes amazing in smoothies or on your cereal.

Probiotic rich Mango Lassi: using the Milk Kefir, I will teach you my favourite way to use this fermented beverage, and turn it into a deliciously creamy and slightly spiced Mango Lassi.

Raw Chocolate: Learn how to make the most delicious, creamy raw chocolate that will satiate your taste buds and get your happy hormones flowing. This is a chocolate you can eat without guilt, as it’s full of nutrient rich ingredients.

Creamy Almond Milk: you will never buy Almond Milk again after tasting how creamy & deluxe it is when it’s made from scratch.

Healthy Hot Jaffa Chocolate: this decadent hot chocolate is guilt free, made with whole foods and with a slight taste of orange, it will become a firm winter favourite in your house.

You will receive tastings of these delicious fermented foods & beverages & and also receive tastings of the Raw Chocolate and Hot Chocolate. Each attendee will go home with a recipe booklet, a goody bag and full instruction will be provided on how each dish is made. You will also take home your own Kombucha Scoby, so you can start fermenting as soon as you get home.

Details. 

When? Sunday 12th August

Time: 2pm-4pm

Investment: $100 per person. 

Where? Pingrup Pavilion.

 

 

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Basics of Fermentation {Melville} 21st July 2018
Jul.
21
2:00 pm14:00

Basics of Fermentation {Melville} 21st July 2018

Studies suggest that eating fermented foods is highly beneficial for gut health, mood & weight management. Eating fermented foods that are probiotic rich & gut healing have proven to be very good for our overall health. 

Fermented foods & beverages are very inexpensive & easy to make. 

Come & join me for an informative, fun & interactive evening where I will teach you how to make:

Sauerkraut - an old time favourite fermented cabbage powerhouse. 

Kombucha - a fermented beverage made from tea & sugar. This is loved by my whole family. 

Kimchi - a slightly spicy Korean fermented food that will tingle your tastebuds. 

Probiotic Spicy Hommus. A delicious, nutritious & probiotic dip that everyone will love. 

You will recieve tastings of these delicious fermented foods & beverages & take home your own Kombucha culture (scoby) so that you can make your own fizzy fermented beverage at home. 

Details. 

When? Saturday 21st July 2pm-3.30pm

Investment: $59 per person. 

Where? Kitchen Warehouse Melville

 

 

Quantity:
Only 5 available
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