Whole foods, Ferments and Essential oils changed my life, and now I share my passions and my knowledge in workshops & online.
I TEACH HEALTHY COOKING CLASSES, Fermentation and Low Tox workshops
My goal is to make your busy life easier by teaching you how simple steps add up to large change. My healthy recipes are simple and family friendly, and won’t require a hurried trip to the shops to buy ingredients that you’ll never use again.
LET ME SHOW YOU HOW EASY HEALTHY Living CAN BE
From Fermentation classes to Healthy Dessert classes, check out Kristen's scheduled cooking classes to learn more about how to incorporate more whole foods in your daily life.
REVIEWS & PRESS
“Kristen is such a wealth of knowledge, she has helped me so much with my understanding of fermentation and whole foods, which were both areas that I had very little knowledge in.
Kristen has been pivotal in my switch to a lower chemical home and lifestyle for my family. She is easy to understand, very hands on and approachable with any of the silly questions I had along the way. I can not recommend her highly enough.”
“Gut health is an emerging area of research, and it is making us all reconsider how important our gut health is, and what we can do to optimise it! I have attended many of Kristen’s workshops and have been treated to hands-on foodie fun, delicious gut loving fermented food recipes and introduced to low-tox living strategies.
Kristen has helped change the way my family eat, and introduced us to the health benefits of reducing chemical use in our home. We now enjoy making all our own cleaning products that smell amazing and work wonders!
Kristen will take you on a journey of self discovery about how you can optimise your gut health and teach you how to take control of chemical use in your home environment.
I am SO grateful that I have had the chance to meet Kristen and to experience the positive outcomes of introducing such life-changing health behaviours to my family. “
Dr Amy W.
“I absolutely love Kristen’s workshops! She is knowledgeable, professional and super fun at the same time. I gained so much from Kristen’s fermentation workshop- she ran through exactly how to do it, what the benefits are, instruction manuals for when you get home.. I highly recommend Kristen”
"I have learnt so much from Kristen’s classes. Not only is she extremely knowledgeable and passionate about food, especially the fermented kind, but I found the classes to be accessible no matter how far along your food journey you are. I love how they always include delicious tasters to enjoy too."