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Basics of Fermentation {Melville} 21st July 2018

Studies suggest that eating fermented foods is highly beneficial for gut health, mood & weight management. Eating fermented foods that are probiotic rich & gut healing have proven to be very good for our overall health. 

Fermented foods & beverages are very inexpensive & easy to make. 

Come & join me for an informative, fun & interactive evening where I will teach you how to make:

Sauerkraut - an old time favourite fermented cabbage powerhouse. 

Kombucha - a fermented beverage made from tea & sugar. This is loved by my whole family. 

Kimchi - a slightly spicy Korean fermented food that will tingle your tastebuds. 

Probiotic Spicy Hommus. A delicious, nutritious & probiotic dip that everyone will love. 

You will recieve tastings of these delicious fermented foods & beverages & take home your own Kombucha culture (scoby) so that you can make your own fizzy fermented beverage at home. 

Details. 

When? Saturday 21st July 2pm-3.30pm

Investment: $59 per person. 

Where? Kitchen Warehouse Melville

 

 

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