Basics of Fermentation {Melville} 21st July 2018
Jul
21
2:00 PM14:00

Basics of Fermentation {Melville} 21st July 2018

Studies suggest that eating fermented foods is highly beneficial for gut health, mood & weight management. Eating fermented foods that are probiotic rich & gut healing have proven to be very good for our overall health. 

Fermented foods & beverages are very inexpensive & easy to make. 

Come & join me for an informative, fun & interactive evening where I will teach you how to make:

Sauerkraut - an old time favourite fermented cabbage powerhouse. 

Kombucha - a fermented beverage made from tea & sugar. This is loved by my whole family. 

Kimchi - a slightly spicy Korean fermented food that will tingle your tastebuds. 

Probiotic Spicy Hommus. A delicious, nutritious & probiotic dip that everyone will love. 

You will recieve tastings of these delicious fermented foods & beverages & take home your own Kombucha culture (scoby) so that you can make your own fizzy fermented beverage at home. 

Details. 

When? Saturday 21st July 2pm-3.30pm

Investment: $59 per person. 

Where? Kitchen Warehouse Melville

 

 

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WHOLE FOOD ESSENTIALS COOKING CLASS {MELVILLE}
Jul
28
2:00 PM14:00

WHOLE FOOD ESSENTIALS COOKING CLASS {MELVILLE}

I believe that having a well stocked pantry & fridge ensures your success with living a healthy life. I think that there are some essentials that are a must have & I'd love to teach these to you. 

 

Come join me for an informative evening learning about my whole food pantry & fridge essentials for healthful living. 

All of the dishes I'll teach you in this class are Gluten free, dairy free & refined sugar free. 

I'll teach you how to make: 

Cinnamon Spice Paleo Almond & Vegetable bread

Cinnamon Spiced Almond, Cashew & Brazil Nut butter

Paleo Strawberry, Vanilla & Chia Jam

Paleo Kombucha & Fruit Juice Jellies

Creamy Almond Milk

Healthy Jaffa Hot Chocolate

Chicken Bone broth. 

Included in the admission price is a recipe booklet & treats for you to sample. 

*Please note that some of these dishes are made with a Thermomix in class, but alternative instructions for those with food processors are given in the recipe booklet*. 

Get in quick, as places are strictly limited.

DETAILS:

Where? Kitchen Warehouse, Melville

When? Saturday July 28th 2018 @ 2.00pm. Class will conclude at 3.30pm.

 

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Fermentation and Healthy Treats PINGRUP
Aug
11
2:00 PM14:00

Fermentation and Healthy Treats PINGRUP

Fermentation and Healthy Treats workshop PINGRUP

I recently visited York and did a Fermenting workshop, and due to it’s success, I’ve been asked to visit Pingrup, to teach a Fermentation and Raw Treats workshop.

In this fun and interactive workshop, I will teach you about the benefits of eating fermented foods, why they are so good for us and how eating them can help better manage our stress levels. I will also share with you some of my other favourite stress management tools, including essential oils and raw chocolate.


Studies suggest that eating fermented foods is highly beneficial for gut health, mood & weight management. Eating fermented foods that are probiotic rich & gut healing have proven to be very good for our overall health. 

Fermented foods & beverages are very inexpensive & easy to make. 

Come & join Kristen for an informative, fun & interactive workshop where Kristen will teach you in a demonstration style class how to make:

Sauerkraut - an old time favourite fermented cabbage powerhouse. 

Kombucha - a fermented beverage made from tea & sugar. This is loved by my whole family. 

Kimchi - a slightly spicy Korean fermented food that will tingle your tastebuds. 

Probiotic Spicy Hommus - a delicious, nutritious & probiotic dip that makes your taste buds sing!

Milk Kefir (dairy): a fermented milk drink, which is probiotic rich and tastes amazing in smoothies or on your cereal.

Probiotic rich Mango Lassi: using the Milk Kefir, I will teach you my favourite way to use this fermented beverage, and turn it into a deliciously creamy and slightly spiced Mango Lassi.

Raw Chocolate: Learn how to make the most delicious, creamy raw chocolate that will satiate your taste buds and get your happy hormones flowing. This is a chocolate you can eat without guilt, as it’s full of nutrient rich ingredients.

Creamy Almond Milk: you will never buy Almond Milk again after tasting how creamy & deluxe it is when it’s made from scratch.

Healthy Hot Jaffa Chocolate: this decadent hot chocolate is guilt free, made with whole foods and with a slight taste of orange, it will become a firm winter favourite in your house.

You will receive tastings of these delicious fermented foods & beverages & and also receive tastings of the Raw Chocolate and Hot Chocolate. Each attendee will go home with a recipe booklet, a goody bag and full instruction will be provided on how each dish is made. You will also take home your own Kombucha Scoby, so you can start fermenting as soon as you get home.

Details. 

When? Saturday 11th August

Time: 2pm-5pm

Investment: $100 per person. 

Where? Pingrup Pavilion.

 

 

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Healthy Pantry Staples and Snacks YORK
Aug
18
2:00 PM14:00

Healthy Pantry Staples and Snacks YORK

100.00

I believe that having a well stocked pantry & fridge ensures your success with living a healthy life. I think that there are some essentials that are a must have & I'd love to teach these to you. 

Come join me for an informative evening learning about my whole food pantry & fridge essentials for healthful living. I will also teach you my favourite Healthy Snacks, which are well loved by all of my family and friends.

All of the dishes I'll teach you in this class are Gluten free, dairy free & refined sugar free. 

I'll teach you how to make: 

Paleo Almond & Vegetable bread

Cinnamon Spice Almond, Cashew & Brazil Nut butter

Paleo Strawberry, Vanilla & Chia Jam

Paleo fruit juice jellies

Creamy Coconut Milk

Golden Mylk Turmeric Latte

Chicken Bone broth. 

Cold pressed Pomegranate & Strawberry Kombucha Jellies (made with Beef Gelatin)

Raw Coconut & Caramel Slice

High Protein Lupin Banana, Zucchini & Chocolate bread. 

Included in the admission price is a recipe booklet & treats for you to sample. 

*Please note that some of these dishes are made with a Thermomix in class, but alternative instructions for those with food processors are given in the recipe booklet*. 

Get in quick, as places are strictly limited.

DETAILS:

Where? Church of Christ, Corner of Pool Street & Avon Terrace, York.

When? Saturday 18th August

Time: 2pm-4.30pm

York Church Hall

Please note that there are eggs, nuts & animal products used in this class. Please advise if you have any allergies.

Quantity:
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Whole Food Essentials Cooking Class {Osborne Park}
May
3
6:15 PM18:15

Whole Food Essentials Cooking Class {Osborne Park}

Whole Food Essentials cooking Class Osborne Park May 3rd
59.00

I believe that having a well stocked pantry & fridge ensures your success with living a healthy life. I think that there are some essentials that are a must have & I'd love to teach these to you. 

Come join me for an informative evening learning about my whole food pantry & fridge essentials for healthful living. 

All of the dishes I'll teach you in this class are Gluten free, dairy free & refined sugar free. 

I'll teach you how to make: 

Paleo Almond & Vegetable bread

Cinnamon Spice Almond, Cashew & Brazil Nut butter

Paleo Strawberry, Vanilla & Chia Jam

Paleo fruit juice jellies

Creamy Almond Milk

Healthy Hot Chocolate

Chicken Bone broth. 

Included in the admission price is a recipe booklet & treats for you to sample. 

*Please note that some of these dishes are made with a Thermomix in class, but alternative instructions for those with food processors are given in the recipe booklet*. 

Get in quick, as places are strictly limited.

DETAILS:

Where? Kitchen Warehouse, Osborne Park

When? Thursday May 3rd 2018 @ 6.00pm. Class will conclude at 7.45pm. 

Please note that there are eggs & nuts used in this class. Please advise if you have any allergies.

Quantity:
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Basics of Fermentation {Melville}
Mar
25
2:00 PM14:00

Basics of Fermentation {Melville}

Basics of Fermentation - Melville Class 25th March
49.00 55.00

Studies suggest that eating fermented foods is highly beneficial for gut health, mood & weight management. Eating fermented foods that are probiotic rich & gut healing have proven to be very good for our overall health. 

Fermented foods & beverages are very inexpensive & easy to make. 

Come & join me for an informative, fun & interactive evening where I will teach you how to make:

Sauerkraut - an old time favourite fermented cabbage powerhouse. 

Kombucha - a fermented beverage made from tea & sugar. This is loved by my whole family. 

Kimchi - a slightly spicy Korean fermented food that will tingle your tastebuds. 

You will recieve tastings of these delicious fermented foods & beverages & take home your own Kombucha culture (scoby) so that you can make your own fizzy fermented beverage at home. 

Details. 

When? Sunday 25th March 2pm-3.30pm

Investment: $55 per person. 

Where? Kitchen Warehouse Melville

 

 

Quantity:
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Basics of Fermentation {Osborne Park}
Mar
24
9:30 AM09:30

Basics of Fermentation {Osborne Park}

Basics of Fermentation - Osborne Park Class 24th March
49.00 55.00

Studies suggest that eating fermented foods is highly beneficial for gut health, mood & weight management. Eating fermented foods that are probiotic rich & gut healing have proven to be very good for our overall health. 

Fermented foods & beverages are very inexpensive & easy to make. 

Come & join me for an informative, fun & interactive evening where I will teach you how to make:

Sauerkraut - an old time favourite fermented cabbage powerhouse. 

Kombucha - a fermented beverage made from tea & sugar. This is loved by my whole family. 

Kimchi - a slightly spicy Korean fermented food that will tingle your tastebuds. 

You will recieve tastings of these delicious fermented foods & beverages & take home your own Kombucha culture (scoby) so that you can make your own fizzy fermented beverage at home. 

Details. 

When? Saturday 24th March at 9.30am

Investment: $55 per person. 

Where? Kitchen Warehouse Osborne Park

 

 

Quantity:
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HEALTHFUL DESSERTS COOKING CLASS {OSBORNE PARK}
Mar
22
6:15 PM18:15

HEALTHFUL DESSERTS COOKING CLASS {OSBORNE PARK}

Healthful Dessert's - Healthy dessert cooking class Osborne Park 22nd March
49.00 55.00

For all of you Healthful Treat Fan's out there, the time has come for me to share my coveted recipes with you! I am so excited to share my delicious & easy to make recipes with you.

All Healthful treats are:

  • Gluten Free
  • Refined Sugar Free
  • Dairy Free
  • Delicious
  • Contain nuts

In this demonstration style cooking class we will make:

  1. Lemon, Chia & Coconut Bars
  2. Healthful Snickers Slice
  3. 30 second Raw Chocolate
  4. RAW Chocolate & Raspberry Cheesecake
  5. Coconut & Cashew milk
  6. Healthful Iced Chocolate

Included in the admission price is a recipe booklet & lots of treats for you to sample. You will also be treated to Organic teas and go in the draw to win wonderful door prizes from our sponsors for the event. 

*Please note that these dishes are made with a Thermomix in class, but alternative instructions for those with food processors are given in the recipe booklet*. 

Get in quick, as places are strictly limited.

Details:

Where? Kitchen Warehouse Osborne Park

When? Thursday 22nd March 2018.  

Time: 6.15pm-7.45pm

Investment? $55. 

 

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Summer Entertaining Asian Style {Osborne Park}
Mar
15
6:15 PM18:15

Summer Entertaining Asian Style {Osborne Park}

Summer entertaining Asian Style - Osborne Park 15th March
49.00 55.00

Warm balmy nights & asian flavours are a match made in heaven. Asian fusion is my favourite style of cooking. The flavours are zesty, punchy & balanced & the food is fresh and tasty. 

A lot of Asian food has sauces in it that make it a less than healthy alternative. Learn which sauces you can substitute to ensure that your family are getting a healthy meal. 

All dishes in this demonstration style cooking class are Gluten, dairy & refined sugar free. 

I will be teaching a fermented dish in this class: Spicy probiotic carrots.

In this demonstration style class, I'll teach you how to make: 

Buckwheat soba noodle, vegetable, organic tempeh & spicy probiotic carrot salad,

Spicy probiotic carrots, 

Probiotic Sweet Potato & Cashew cheese,

Coconut Pannacotta with mango & kaffir lime leaf dust (this dish is made with Beef Gelatin). 

You will recieve tastings of these delicious foods & be taught how to make these step by step. You will also take home a goody bag with a recipe booklet. 

Details. 

When? Thursday 15th March 2018 

Time: 6.15pm-7.45pm

Investment: $49 per person. 

Where? Kitchen Warehouse Osborne Park

Quantity:
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HEALTHY LUNCH BOX TREATS {MELVILLE}
Feb
15
6:15 PM18:15

HEALTHY LUNCH BOX TREATS {MELVILLE}

Healthy Lunch box treats Cooking class Melville 15th February
49.00 55.00

Packing lunch boxes can be a real chore. Especially if you are slaving away making delicious treats & then they come home each day, not eaten!

Come along to this demonstration style cooking class to learn some easy to prepare, nutritious treats that your kids will love. Never fear if you don't have children, these treats are also loved by adults! These recipes have been tested MULTIPLE times on my children & their friends, and they are loved by all of them. Learn how to pack some sneaky nutrients into their food, they won't know, I promise!

All of the dishes prepared in this class will be nut free, gluten free, dairy free, but absolutely delicious for big & little kids. 

This fun & interactive class will include tastings & the recipes for:

Fizzy Berry Kombucha.

Cold pressed Pomegranate & Strawberry Kombucha Jellies (made with Beef Gelatin)

Coconut & Mango chia puddings.

Raw Coconut & Caramel Slice

Nut Free Chocolate & Orange Bliss Balls

High Protein Lupin Banana, Zucchini & Chocolate bread. 

Included in the admission price is a recipe booklet & treats for you to sample. 

*Please note that some of these dishes are made with a Thermomix in class, but alternative instructions for those with food processors are given in the recipe booklet*. 

Get in quick, as places are strictly limited.

Details:

Where? Kitchen Warehouse Melville

When? Thursday 15th February. 

Time? 6.15pm - 7.45pm 

Investment? $55. 

While most of these dishes are suitable for vegetarians, there is Beef Gelatin used in the jellies. 

Quantity:
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