Banana, Coconut & Spelt Muffins

A lunchbox friendly family favourite

A lunchbox friendly family favourite

Spelt, Banana & Coconut Muffin Recipe (makes 12 Large muffins or 18 small muffins)


150g softened butter (preferably grass-fed).

300g Ripe bananas.

2 eggs.

300g white or wholemeal spelt flour.

50g shredded coconut, plus extra to place on top of muffins. 

300g coconut milk.

2 tsp baking powder.

1 Small pinch of salt.

50g rapadura/coconut sugar.

Optional: Add 2 TBSP of Collagen for extra protein, gut and skin benefits. I use the Gelpro Grass fed beef Collagen.


Preheat oven to 180 Degrees.

Grease a 12 hole muffin tin & set aside. 

Mash you banana in a mixing bowl & then add remaining ingredients & mix with a hand-beater until just combined. 

Thermomix: mash your banana on speed 4 for 5 seconds & then add remaining ingredients & mix for 30 seconds on speed 4. 

Pour into muffin tin & sprinkle excess Shredded coconut on top.  

Bake for 25-30 Minutes, until cooked through - test with a skewer, when it comes out clean, they are done.

Store in an air-tight container or freeze for a handy snack. 


x Kristen