This 19 page e-book has information about the benefits of fermentation, fermentation trouble shooting and step by step recipes on how to ferment:
Milk Kefir (plus how to make Coconut Milk Kefir)
Mango Milk Kefir Lassi
Please download and save this e-book to your device immediately, as the link for the e-book will delete after 24 hours.
Are you starting your whole food journey? I found the easiest way to transition to a whole food lifestyle is by having a well stocked pantry, full of whole foods, so that you can create dishes on a whim.
Take the guess work out of what you should buy, use this as your shopping list when you are ready to change the food over in your pantry to support your new whole food lifestyle.