Online whole food consulting

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Does this sound familiar…time poor, rushed, tired and trying to feed a family healthily? In today’s busy world, it is easy to slip into average eating habits even if you have the best “healthy eating intentions”. There is a lot of false and misleading information out there when food is involved. Let me help you demystify these myths.

My one on one consultations will help you ditch the numbers and additives in your pantry and substitute with more whole foods — it is far easier than you think! And to save time, you do it all online starting with a simple questionnaire.

I can help you to create healthy meal solutions that are tailored to your family’s needs.


Regain the control over the food that you feed your family with and make it an enjoyable experience. Each 1 on 1 consult will be different, but will consist of:

  • An email questionnaire - this allows Kristen to tailor the consulting to your individual needs,

  • 1 x 1 hour 15 minute initial consult (via phone, face time, or zoom),

  • 2 x 40 minute follow up consults (via phone, face time or Zoom),

  • Access to Kristen’s Members Only Facebook support group, where you can chat with a likeminded community who are in the same boat as you.

  • Email support during consultations will also be on offer, as well as recipes and information emailed in PDF format

Let me help you and guide you around the foods that you and your family eat.

From the comfort of your home, Kristen can tailor a package to meet the whole food needs of your family, providing guidance on:

  • Ideas on how to stock your pantry

  • Shopping Lists so that you are set up for success

  • Meal Planning

  • Demystifying what healthy food looks like

  • Access to her recipes and workshop booklets suitable to your needs

  • Recipes that even the fussiest of eaters will eat

  • Meals that are delicious, quick to make and nutritious

  • How to Ferment, and troubleshoots for fermenting

  • Recipe ideas for allergies and intolerances

Press Enquire Now to get in touch with Kristen and find out about the special launch offer.