Studies suggest that eating fermented foods is highly beneficial for gut health, mood & weight management. Eating fermented foods that are probiotic rich & gut healing have proven to be very good for our overall health.
Fermented foods & beverages are very inexpensive & easy to make.
Come & join me for an informative, fun & interactive evening where I will teach you how to make:
Sauerkraut - an old time favourite fermented cabbage powerhouse.
Kombucha - a fermented beverage made from tea & sugar. This is loved by my whole family.
Kimchi - a slightly spicy Korean fermented food that will tingle your tastebuds.
Probiotic Spicy Hommus. A delicious, nutritious & probiotic dip that everyone will love.
You will recieve tastings of these delicious fermented foods & beverages & take home your own Kombucha culture (scoby) so that you can make your own fizzy fermented beverage at home.
When? Saturday 21st July 2pm-3.30pm
Investment: $59 per person.
Where? Kitchen Warehouse Melville