Filtering by: Wellness workshops
Healthy Snacks and Desserts January 2019
Jan.
31
6:30 pm18:30

Healthy Snacks and Desserts January 2019

Snacks and Dessert’s can be where we let our healthy eating regime down if we aren’t careful. Start the new year with a delicious range of healthy snacks and desserts in your repertoire. Choosing nourishing snacks and dessert’s is so important and easy with these delicious recipes.

Included in the admission price is a PDF recipe booklet & lots of treats for you to sample. You will also be treated to Organic teas and go in the draw to win wonderful door prizes from our sponsors for the event. 

CLICK TITLE TO SEE ALL THE YUMMY TREATS WE WILL MAKE ON THE NIGHT!

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Gut loving Whole Foods Myaree
Feb.
20
6:30 pm18:30

Gut loving Whole Foods Myaree

Fermented foods & beverages are very inexpensive & easy to make. Learn how to make some ferments, and some delicious whole food snacks that even the fussiest eaters will love.

In this demonstration style class, I'll teach you how to make Sauerkraut, Kombucha; Kimchi; Milk Kefir; Milk Kefir Labne Cheese; Creamy Coconut Yoghurt; and Deluxe Peppermint crunch Raw Chocolate Bark.

You will recieve tastings of these delicious fermented foods & beverages & be sent your recipes via email in PDF format so that you have access to them at all times.

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2nd Class: Healthy Christmas Entertaining
Dec.
3
6:30 pm18:30

2nd Class: Healthy Christmas Entertaining

With Christmas around the corner, it’s time to start thinking of what foods will be gracing your Festive table. If you’re wanting to feast on nutritious and delicious whole foods, then join us for this fun and informative Healthy Christmas Cooking class.

All of the dishes prepared in this class are gluten free, dairy free & refined sugar free but absolutely delicious.


Included in the admission price is a PDF recipe booklet & ample treats for you to sample.

CLICK TITLE TO SEE ALL THE DETAILS AND WHAT WILL MAKE

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Fermenting, Cheese & Butter Workshop, DUNSBOROUGH
Nov.
1
7:00 pm19:00

Fermenting, Cheese & Butter Workshop, DUNSBOROUGH

Fermenting, Cheese & Butter Workshop DUNSBOROUGH
69.00

If you’ve been wanting to learn the ancient art of fermentation, or how to make your own Cultured butter and Halloumi Cheese, then we have a special workshop just for you. If you are following a Paleo or Keto diet, then these recipes are suitable for you. If you are new to whole foods & fermenting, then this is a great starting place for you also!

Claire Spalding (The Traveller’s Return) and Kristen Pavez (Kristen Pavez, Health, Food & Lifestyle) have teamed up to bring you a delicious workshop, that is full of gut loving probiotics and flavour.

Studies suggest that eating fermented foods is highly beneficial for gut health, mood & weight management. Eating fermented foods that are probiotic rich & gut healing have proven to be very good for our overall health. 

Fermented foods & beverages, good butter and cheeses are very inexpensive & easy to make. Come & join us for an informative, fun & interactive evening where we will teach you how to make:

Fresh Halloumi

The creamiest probiotic Cultured Butter

Home made Sauerkraut

Chai Spiced Kombucha

Cashew Probiotic Hommus

We will finish off the evening with some delicious whole food treats consisting of:

Kombucha and Fruit Juice Jellies

Creamy Raw Chocolate with Orange & Roasted Hazelnuts

Details:

Date: Thursday 1st November

Time; 7pm-9pm

Location: Grounded Whole foods, 1/222 Naturaliste Terrace, Dunsborough WA

Investment: $69

Included in the price is a taste plate of all recipes presented in class, a full colour printable recipe PDF booklet for each attendee, plus door prizes, lots of laughs and inspiration to get you on your way.

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Spring into Spring. Yoga, Whole foods & Raw Chocolate
Oct.
13
3:00 pm15:00

Spring into Spring. Yoga, Whole foods & Raw Chocolate

Spring into Spring. Yoga, whole foods & Raw Chocolate
49.00

Join Kate from Fremantle Yoga Centre and Kristen Pavez, whole food educator, for an afternoon of gentle movement and whole food delights. Spring is a time of growth, it’s time to clear out the dust of winter and get your body ready for the active months of Summer.

Kate will guide you through a gentle aroma yoga class, where you will be restored and renewed (no yoga experience necessary). After yoga, you will learn a selection of 3 whole food recipes, which you will then get to enjoy together for a sumptuous whole food afternoon tea.

Details:

Date: Saturday 13th October 2018

Time: 3pm-5pm

Investment: $49

Location: Fremantle Yoga Centre: Door 4, E-Shed, On the harbours edge Victoria Quay, Fremantle WA 6160.

Places are strictly limited, so please be sure to book now to avoid missing out.

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