Eat Well, Live Well
Trying to juggle work, family commitments and day-to-day life can often mean our meal planning suffers.
If you constantly feel tired, stressed and time-poor but want to provide healthy meals for yourself and your family, whole food educator Kristen Pavez is here to help.
Through some very simple steps Kristen can help you rid your pantry of additives and processed food and substitute them with whole foods, plus provide you with tasty and healthy recipes.
Putting your meal planning on the right nutritious track can be achieved from the comfort of your own home through Kristen’s Online Consultations tailored just for your family or through her Healthy Cooking Classes and Online Health Store.
Kristen offers the following services:
Online Consults: if you need help overhauling your pantry or help with recipes that are simple to prepare and delicious to eat, Kristen will consult with you from the comfort of your home. Consults are tailored to your needs, and are offered in packages of 3 sessions.
Healthy Cooking Classes: if you’re needing some inspiration in the kitchen, and would like to learn some new techniques, or how to ferment, join Kristen for a workshop in Perth, WA. Online classes will be coming soon.
Corporate Whole Food workshops: Kristen has a variety of Corporate packages that can be delivered at your office, for an express lunch time session, or you can visit her beautiful riverside event space in Applecross and choose from a half-day or full day wellness retreat.
Online Store: after many years of using certain products in her classes, Kristen has recently added an online store to her repertoire. On here you’ll find the products that Kristen loves and recommends to all of her clients.
Please get in touch so that you & Kristen can work together towards a tailored solution to your needs.