Healthy cooking classes
 
 Nourish your body with treats like this Raw chocolate & raspberry cheesecake. 

Nourish your body with treats like this Raw chocolate & raspberry cheesecake. 

 Healthy eating doesn't have to be difficult. 

Healthy eating doesn't have to be difficult. 

 

Hi there! I'm Kristen Pavez. I'm a Mum of two beautiful boys, whole food lover, essential oil enthusiast & exercise lover. I am a Raw Chocolate addict and I live to be at the beach! I am passionate about health, food & essential oils & I love to share this passion with others. 
 

For as long as I can remember, I have ALWAYS been a lover of food. Consequentially, I always battled with my weight. I was always on the diet of the moment. Until I discovered that by eating whole foods, I can 'have my cake and eat it'. Raw desserts saved me from a roller-coaster ride of sugar addiction post children. Since following a clean-eating way of life & JERF (Just eating real food), I have lost over 20kg & no longer worry about dieting.  

 

I started by selling Raw Desserts & Treats at market stalls & to cafe's, but I found that I was really missing contact with people. This is how I came to teaching whole food workshops.  All of my passion's have come together - my love of food & people. I couldn't be happier! I no longer sell treats, instead focussing on educating people on how to incorporate whole foods into their busy lives. 

 

As a busy working Mum, the food that my family eat needs to be simple to prepare, healthy & tasty. All of my recipes are based along these principles. I also love to share my low-tox lifestyle tips with people, as since we have had a chemical free home, our family's health has thrived. 

 

I look forward to connecting with you & sharing some delicious food & fun times together. 

 

Let's live the most Healthful life we can. 

 

x Kristen.